Before we optimize your fitness routine, let's dive deep in that brain first,
to uncover your goals, desires, and where we can grow your strengths.
A single consultation can help you bust through your plateau and re-ignite your excitement to move.
Let's face it-- the past year has proved that life is ever-changing. So far, the 2020s have shown us how valuable it is to adapt and do the best with what we have. This is what I do with my clients. We work from where we're at, auditing what doesn't work, augmenting what does, and overall optimizing your fitness routine.
I've helped guide clients to:
re-orient their fitness around their intermittent fasting
pre-wedding prep to de-stress
create a completely new routine based on a crazy new travel schedule with their job
balance their corporate lifestyle with life-giving habits
get back into a healthy routine after recovering from a traumatic spinal injury
get stronger while healing post-birth diastasis
break down their mindset blocks around working out from home
If any of these sound like something you're looking for guidance in, I'm your girl. If you have something completely in a different realm than these, let's chat.
The WHAT: In this session, we'll go over your health history and figure out what is no longer working for you and why (the WHAT).
From here, we'll dig a little deeper into the underlying beliefs and mindset that are informing your behavior, in order to build a new mindset (the WHY) and build a new routine (HOW)
Most of the time, our plateaus or frustrations are due to deeper, underlying issues. A single session can help you feel renewed, realigned, and ready for your next level.
My prices range anywhere from $45 for a one-off Zoom call, to $999 for a luxury package. Hop on a call, because there is definitely something in between that fits you.